Answer eight questions — your goals, your schedule, your equipment, and the stuff that actually hurts — and Forge builds you a complete personalized program. Bad ankle? No barbell? Traveling? It adapts. Every workout, every gym, every day.
Forge screens for your physical limitations before prescribing anything, then favors the movements that work for you — not a template that assumes you're 24 and indestructible.
Country club fitness room, commercial gym, hotel with nothing but carpet. Tell Forge where you are and today's session rebuilds itself around the equipment on hand.
Every exercise shows what you lifted last time. Beat it, and Forge catches the PR automatically. Charts show your strength trend without you doing the math.
Build tomorrow's workout from home and it waits for you on the Train tab. The gym floor is for lifting, not app configuration.
One tap sends the full workout — every set, weight, and rep — to your trainer from your own email or messages. They see it's really you.
Your data exports anytime. We never sell your information or run ads. Forge is about you and your relationship with the gym — that's the whole business model.
Goal, schedule, experience, equipment, sports, and any physical limitations. Honest in, useful out.
A complete week of training built on movement-pattern balance and evidence-informed volume — personalized to your constraints.
Log sets with one thumb. Rest timer runs itself. Progressive overload does the rest — it's the most validated idea in strength training.
Forge builds programs on established strength-training principles — movement-pattern balance, evidence-informed volume, and progressive overload, personalized to your constraints. You know your body best — every movement can be swapped, and you always have the final say.
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Matching your profile against 302 exercises
Plan ahead, or start an empty one-off. Neither touches your program.
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Define where you train. When you start a workout, pick your gym and the session adapts to the equipment there.
Tick what's available. Broad is fine — you can always swap an exercise. Bodyweight is always included.
Build it now, train it later. It'll wait for you on the Train tab.
Save your trainer's details so you can send them workouts with one tap. Stored privately — Forge never contacts them.
Add at least one of mobile or email to enable sharing.